Instagram Account Disabled how to get back?
Open the Instagram app on your phone. On the login screen, type in the username and password of the account you want to reactivate, then tap Login. Your feed will now be visible, as well as your account being restored to normal.
You may recover your Instagram account without a phone number or email address by going to the “Get more help?” page. Then, by selecting “I can’t access this email or phone number,” you will be able to request assistance. The “Request Support” form will open if you tap on “I can’t access this email or phone?
If you believe your account has been disabled by mistake, you may be able to challenge the decision by opening the app, logging in using your username and password, and following the on-screen directions. There’s no way to recover a deleted account if it was terminated by you or someone with your login credentials.
When you deactivate your Instagram account, it takes approximately a few hours for the procedure to finish. You are not able to reactivate your account during this time. If you’ve had your account disabled for more than a day, you should be able to log back in without difficulty.
Go to a profile page for an account. Tap the three-dots menu in the top right corner. Select About This Account from the pop-up screen. Select Former Usernames from the drop-down menu on the previous screen. Instagram will display any old usernames associated with this account on the next page.
