Open the Instagram app on your smartphone and enter your most recent known email address or phone number. did nap forget the password? If you need further assistance, please contact us at:

If you want to recover your Instagram account and don’t have access to your email address or phone number, head to the “Get More Help?” page. After that, you may ask for help by tapping “I can’t access this email or phone number”. The “Request Support” form will appear if you tap on the”

To begin, go to Instagram’s website and log in using the “Log In” link at the bottom of the page. Select the “Forgot Password” option under the login fields on the next page. Next, use your old username, email address, or phone number to reset your password.

How Long Does An Instagram Ban Last? A 24-48 hour Instagram ban is the norm. However, your subsequent activities are taken into consideration and the penalty may be swiftly extended.

What should I do if I can’t log into Instagram? Because you’re using the incorrect username or password (keep in mind that Instagram passwords are case sensitive). Your account may have been frozen or deleted. Authentication from a new device that Instagram doesn’t recognize (which necessitates further authentication).