how to recover Instagram account 2020 without email and mobile number?
Open the Instagram app on your phone and input your most recent known email address or phone number. nap Forgot password?. need more assistance? follow the on-screen directions to submit a support request.
Tap reset it with Facebook if you forget your Instagram email and password if prompted. Then, click the “Get help signing in” button. To continue, tap the Next button.
Open the Instagram app on your phone. On the login screen, type in the user name and password of the account you wish to reactivate, then touch login. Your feed will now load, and your account will have been restored to normal.
If you’re having trouble signing in, open the Instagram app on your phone and choose “Help,” then tap “Get assistance logging in.” You’ll be prompted to input your email address, Instagram name or number, or to login in using Facebook.
Restart your device. Examine Instagram’s servers. Check your internet connection. Check the date and time on your device. Clear Instagram’s data and cache if applicable to Android devices only. Set a new password for your Instagram account. Check for an update if one is available. contact Instagram for assistance if necessary.
